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mars
PJNet Starter
Joined: Oct 14, 2004
Posts: 41
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 Posted: Tue Aug 23, 2005 10:21 am Post subject: Bodybuilding supplement |
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| Any supplement recommendation for newbie into bodybuilding? |
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hanz
PJNet Starter
Joined: Nov 29, 2004
Posts: 146
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| Posted: Tue Aug 23, 2005 10:55 am Post subject: |
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| Depends on your budget. But the most important supplement for any bodybuilders that I must recommend to take is whey protein. Try to get Optimum Whey protein, it's rather well-known brand. |
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mars
PJNet Starter
Joined: Oct 14, 2004
Posts: 41
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| Posted: Wed Aug 24, 2005 6:58 pm Post subject: |
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| What other supplement would you recommend if budget isn't a matter? |
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raymond1212
PJNet Newbie
Joined: Nov 30, 2005
Posts: 1
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| Posted: Thu Dec 01, 2005 12:42 am Post subject: |
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| eat supplement to become big big guy like andy lau in movie ?? |
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djjock
PJNet Newbie
Joined: Dec 17, 2005
Posts: 6
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| Posted: Sun Dec 18, 2005 12:42 am Post subject: |
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yo yo yo...
did i just see somebody askin for supps...?
u guys should visit www.egonutritions.com
think its a good place for starters and the guys are pretty friendly too |
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jumpstart
PJNet Starter
Joined: Feb 21, 2006
Posts: 37
Location: Damansara
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| Posted: Mon Feb 27, 2006 8:52 pm Post subject: |
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Try GNC outlet in the malls. Probably good idea to do some research before visiting the outlet. I have a scholarly article on my website at
http://www.jumpstart.com.my/faq.php?q_id=19
Hope it helps. |
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hanz
PJNet Starter
Joined: Nov 29, 2004
Posts: 146
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| Posted: Thu Mar 02, 2006 10:10 am Post subject: |
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| As I mentioned in my earlier post, Protein is a must. If you have extra $ to spare, the other 2 supplements I would suggest is creatine and multivitamin. |
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friedice
PJNet Loyalist
Joined: Sep 09, 2006
Posts: 4004
Location: ~ distant shores! ~
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| Posted: Sat Oct 21, 2006 6:32 pm Post subject: What about eggs? |
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Can I ask why you ppl are talking about protein and have conveniently forgotten eggs? Is is because its a 'cheap' ? And while we're at it, what about the 'lowly' soya bean? How come ppl equate inexpensive as being undesirable? Does it mean a RM150 can/tin has more protein and the quality is higher then RM150 worth of eggs? Maybe not ah............
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fly2fortune
PJNet Starter
Joined: Oct 24, 2006
Posts: 23
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| Posted: Tue Oct 24, 2006 4:08 am Post subject: |
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| I take Herbalife Product. The Blended Soy and Whey Protein Powder cost RM96. I gain wt/muscle 4kg in 3 months. Very Easy, has been trying to gain wt. |
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fly2fortune
PJNet Starter
Joined: Oct 24, 2006
Posts: 23
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| Posted: Tue Oct 24, 2006 4:11 am Post subject: Re: What about eggs? |
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| friedice wrote: | Can I ask why you ppl are talking about protein and have conveniently forgotten eggs? Is is because its a 'cheap' ? And while we're at it, what about the 'lowly' soya bean? How come ppl equate inexpensive as being undesirable? Does it mean a RM150 can/tin has more protein and the quality is higher then RM150 worth of eggs? Maybe not ah............
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I have tried a lot of eggs before, incld boiled eggs or raw eggs. Not effect, probably cant absorb, and quite painful to eat too much eggs per day. Suppl may help, but have to drink a lot of water. pharmacy freind told me if take not enough water, will hurt our kidney. |
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friedice
PJNet Loyalist
Joined: Sep 09, 2006
Posts: 4004
Location: ~ distant shores! ~
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| Posted: Tue Oct 24, 2006 1:42 pm Post subject: |
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| fly2fortune wrote: | | I take Herbalife Product. The Blended Soy and Whey Protein Powder cost RM96. I gain wt/muscle 4kg in 3 months. Very Easy, has been trying to gain wt. |
wOw! WoW! Can tell me where to buy this product? In 3 months how many tins of this product to consume in order to gain 4kg?
Thanks for the info.
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fly2fortune
PJNet Starter
Joined: Oct 24, 2006
Posts: 23
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| Posted: Tue Oct 24, 2006 6:01 pm Post subject: |
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| Hi friedice, I have PM-ed you, as I guess we are not allowed to post personal email or contact number in the forum. Check out your PM! |
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