Posted: Mon Nov 20, 2006 10:44 am Post subject: Dumbbells
Is it ok to just work out with one dumbbell? cause my friend told me its better to have 2. but i only have 1 at the moment. and i have to switch hand but i dun mind. working with 1 trains ur balance? anyone can advice. should i get another dumbbell set. lets say i get another set. if i wannna buy new weight plates. i would have to get 4x. rather than 2x.. and. is it ok to train everyday? using medium weights that the body can handle?
Joined: Oct 20, 2006 Posts: 4370 Location: Dorayaki Kitchen?? ;-pp
Posted: Wed Nov 22, 2006 6:31 am Post subject:
1stly, m not professional...
but ui guess if u r working 4 i dumbbell, shld be ok, provided u work the same load for both hands/ arms. else, u'll get 1 hand big 1 hand smaller, ahhahaaaa
if u want to train urself to build muscle, u need to hv the full workout setlah, from warm up to cardio & cool down.. must go cardio.. ei, y dont u join a fitness club? u can train urself there, furthermore can get expert advise from the personal trainer...
if u r concern to builc muscle/ fitness equipment, i suggest u join california fitness. they hv the variety, comfortable space n what's more? swimming pool!!! (but i cant swim.... )
they offer RM99/ mth now, till end nov wor.. so hurry up lo...
*u may oso try the 7 days trial before u enrol anything, like what i'm doing now... hehehehehee
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