Posted: Tue Mar 07, 2006 7:06 pm Post subject: Best way to get rid of tummy
Personally, I found out the best way to get rid of tummy is jogging. Jogging at least 40 minutes daily for 1 month, you should notice it. Must be real hard jogging that until your whole body sweating, actually you can even start noticing your tummy getting smaller in 2 weeks.
So guys, you have any other suggestions that work?
Joined: Feb 21, 2006 Posts: 37 Location: Damansara
Posted: Tue Mar 07, 2006 9:30 pm Post subject:
Spot reduction doesn't work. So doing endless crunches to trim the tummy, is a myth. Best way for a trimmer body is to lose weight & combine with a resistance programme & some form of core training (yoga/pilates is an example).
And you are right, jogging/running is one of the best method to lose weight. Wanna lose weight really quick, try doing 20+ km a week.
trying to lose tummy....20kg too. Was told that swimming helps?
What do u fitness gurus think? I work late & lazy to exercise when come back late from work
trying to lose tummy....20kg too. Was told that swimming helps?
What do u fitness gurus think? I work late & lazy to exercise when come back late from work
This might be able to help..
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Date: Friday, January 11 @ 15:27:11 MYT
You may have heard of some groups promoting high protein diet as a "new" strategy for successful weight loss. Protein content of some of such diets can go up to 30-60% of total energy. Carbohydrate content in such diets is reduced to as low as 5%. Fat energy goes up to as much as 30-60%.They are also recommended as a better "alternative" to the conventional carbohydrate-based diet.
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Yes, exercise is the only way but for a more effective result, you need to combine it with supplements and control of things that you eat. To achieve faster result, combine cardio like jogging with weight training and stretching exercises. Pilates movement that target the abs is very effective.
I am an advocate for a healthy diet and exercise.I've tried all kinds of weight loss pills and slimming programmes but at the end of day...it's still back to having a balanced diet and exercise.
Try eating lots and lots of fruits and vegetables, drink more water, have regular exercise and yes.. and you would be on your way to a healthier and slimmer you... _________________ "Outdo yourself"
Joined: Feb 21, 2006 Posts: 37 Location: Damansara
Posted: Wed Sep 20, 2006 10:31 am Post subject:
Wanna lose weight. Use lots of common sense - eat less, exercise more. Bored, try group fitness class at the clubs. Before you know it 60 minutes fly by & you burn upto 400 Kal.
Joined: Oct 20, 2006 Posts: 4370 Location: Dorayaki Kitchen?? ;-pp
Posted: Fri Nov 03, 2006 6:56 am Post subject:
Yes, agree.
The only way to loose weight is to exercise!! No other way, dont take pillssssssssss
Anyway, u need to really ENJOY it then u can sustain for long........& discipline, try to fix ur schedule eg 3x a week, then u really can see the 'result'..
Yes, the starting point is very hard but once u ENJOY it, u can go far, trust me...
Posted: Mon Dec 04, 2006 11:44 am Post subject: Best way to lose weight
personally i find power-walking to be the best way to lose weight.
jogging may help you lose weight fast but over the long time it'll encourage muscle build up in the calves. which i think it doesn't look too nice on girls.
but it's not jst walking, it's power walking. gotta walk the walk with resistance, ie napsack. i used to walk from jln 222 to section 14 during my training last year..and the result i lost 5kg over the period of 3 months..
but of course i ate a lot of junk food..that's why only lost so little weight.
one word of caution: never take diet pills/slimming pills/ meal replacement shakes...it'll only wreck up your metabolism system. u will lose weight while u take those but once u start eating like normal..you'll blow up twice your weight before you start dieting. dun ever do yo-yo diets...
the best whole body workout (to slim down-GIRLS) is swimming/yoga/pilates/aerobics
but again it depends on your body types to know which exercise suits you.
if u noe wats yr body type, u will not have a prob losing weight..jst eat according to your body type, blood group...u'll stay fit, lean and trim.
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and you would be on your way to a healthier and slimmer you...
), aerobics/ cardia yes!! i like it!! hahahaaaa
