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ohh... pls dun resort to pills if neccessary... try other natural products if possible... and of course exercise... but me also very malas to exercise... so i understand ur problem...
Joined: Jun 14, 2008 Posts: 1821 Location: Mcdull Land
Posted: Wed Jul 23, 2008 3:09 am Post subject:
some of them they fat is because of eating much,maybe it's ur gen.Then like me even i try not to eat just drink more water i will have water retention also.. even more water on me also will make me fat..haiz.. for pills is which recommended by pharmacist not saying that not good at all, but different ppl will have different effect,some of those pills will make a person get fast heartbeat,can't sleep at nite or maybe even worst than my expection..Anyhow now i'm trying a himalaya brand pills & elken Dr Diet,if it's effective then i will intro to u all to try it..let me be the white mice 1st,hehe ..
A total lifestyle change is required to lose weight safely and maintaining it. This includes exercise which can be fit into daily activities, a low glycemic carbohydrate diet from wholegrain food, fruits such as apple,guava, apricot are examples(40% of intake), good protein from fish poultry and soy (30%), and good fats (monounsaturated and polyunsaturated fats, avoid trans fat such as most margerines) (30%).
PM me for further suggestions. I lost 24kg gradually within 6-10months.
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for pills is which recommended by pharmacist not saying that not good at all, but different ppl will have different effect,some of those pills will make a person get fast heartbeat,can't sleep at nite or maybe even worst than my expection..Anyhow now i'm trying a himalaya brand pills & elken Dr Diet,if it's effective then i will intro to u all to try it..let me be the white mice 1st,hehe 
