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fLo3y
PJNet Starter
Joined: Nov 07, 2007
Posts: 183
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 Posted: Thu Jul 03, 2008 2:14 pm Post subject: Fatssssssssssssss |
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Helppppppppp... am getting fatter each day!!! Am getting wider each day! Helppppppppp...
I don't have time for gym.. everyday is occupied with plans.. classes.. work.. helpppppppppp... |
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sue_sa
PJNet Starter
Joined: Jul 02, 2008
Posts: 139
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| Posted: Thu Jul 03, 2008 2:47 pm Post subject: |
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to get slimmer at a healthier way............... 
if you have no money, the only way is to exercise more................
if you have money, just go to any of the slimming salon............. |
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fLo3y
PJNet Starter
Joined: Nov 07, 2007
Posts: 183
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| Posted: Thu Jul 03, 2008 2:50 pm Post subject: |
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What happens when you have no time or money..? how then? Lol..
Teach me good eating habits.. what sort of food to eat at what time of the day.. portion of meals.. etc.. |
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sue_sa
PJNet Starter
Joined: Jul 02, 2008
Posts: 139
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| Posted: Thu Jul 03, 2008 2:56 pm Post subject: |
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if you have no time, then no need to eat, can save money somemore........ hahahaha  |
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sue_sa
PJNet Starter
Joined: Jul 02, 2008
Posts: 139
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| Posted: Thu Jul 03, 2008 3:00 pm Post subject: |
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Just kidding............ 
minimise your consumption on carbohydrate, eat more fiber and drink lots of water............ if possible try not to eat anything after 8pm, can you do that ? |
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fLo3y
PJNet Starter
Joined: Nov 07, 2007
Posts: 183
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| Posted: Thu Jul 03, 2008 5:20 pm Post subject: |
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icic.. yea.. i wish i don't have to eat.. but unfortunately i kinda love eating.. lol..
i still have 3 untouched bottles of herbal life.. back then in Dec/Jan, i was so into it.. even go to the gym every single day..
then as am starting to get busy at work, i quit my exercising habit and all.. then shortly after, i started having language classes, salsa classes or other plans with friends.. hence, go home and just sleep..
been feeling very guilty..
i don't really eat late at night.. but these days, after classes end at 9 - 9.30, i'd get a lil hungry.. cuz used up my energy in the 2 hours class..
feeling so helpless... i used to have such good figure.. like model.. pheweet.. lol.. no really.. i do.. lol.. i was tall and slender.. lotsa people thought i was part time model..
now.. em... i'm tall, and erm.. pretty wide.. which makes me look big and so gigantic..! HElppppp! |
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sue_sa
PJNet Starter
Joined: Jul 02, 2008
Posts: 139
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| Posted: Fri Jul 04, 2008 4:56 pm Post subject: |
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oh........... I love to eat as well, but I have to control very hard too besides forcing myself to go for exercise........... as days passing, our metabolism rate is reducing, the food that we consumed would not turn to energy but fats and keep in our body, specially nowaday the food that we eat are so fatty and oily, but what to do those food are hard to resist
So, exercise more to eat more |
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valter
PJNet Newbie
Joined: Jul 05, 2008
Posts: 1
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| Posted: Sat Jul 05, 2008 7:49 pm Post subject: |
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hi sir
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packet |
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evelina
PJNet Newbie
Joined: Jul 09, 2008
Posts: 1
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| Posted: Wed Jul 09, 2008 6:50 pm Post subject: Re: Mind, Health & Fitness |
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Hey I think only polyunsaturated is good, but commit to memory, too much of anything is bad...Good Luck!!!!!
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Diabetes Diet, Sexual Health |
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Sadie12
PJNet Newbie
Joined: Jul 14, 2008
Posts: 1
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| Posted: Mon Jul 14, 2008 5:41 pm Post subject: Re: Fatssssssssss |
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No matter how long or how hard you exercise you will never lose that fat unless you eat right. You can do 1000 sit up but if you still not maintain yourself properly u will never lose it.
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Fast and quick Weight Loss Tips, Arthritis Pain Relief |
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aidanmum
PJNet Newbie
Joined: Jul 15, 2008
Posts: 3
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| Posted: Tue Jul 15, 2008 8:47 pm Post subject: |
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| me also used to b quite big... i'v tried herbalife too but got constipated so now an on a japanese product... luv it.... taste good and helps burn fat too... but quite expensive lor... |
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missyforever
PJNet Newbie
Joined: Jun 25, 2008
Posts: 13
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| Posted: Wed Jul 23, 2008 2:15 pm Post subject: |
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how about forever living?quite good lo..i got eat b4..it do helps me alot...haha....got interested can msn missy-forever@hotmail.com..^^...
o yup...tis coming sat and sun ..got the slimming workshop provided by sense and style...only rm15 le..hehe...wanted to know more u can find it at here..forever-healthycare.blogspot.com..hehe... |
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jeyel
PJNet Newbie
Joined: Jul 31, 2008
Posts: 13
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| Posted: Sun Aug 10, 2008 2:59 am Post subject: |
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You have to start working out.
But you have to find an activity that you enjoy doing.
For me, it was doing jiu-jitsu. I've lost at least 4kg in the past 6 months, doing jiu-jitsu 2-3 times a week.
_________________
Never, never, never give up!
http://pjjiujitsu.blogspot.com/ |
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