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thaispecial
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Joined: Mar 04, 2008
Posts: 2
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 Posted: Wed Mar 05, 2008 12:30 am Post subject: |
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I used to consume 10mg ones.
About 190bucks for 1months supply.
can get from any GP clinic.
there are some promotion, buy 3packs within 6months at a higher price to get a fourth one free.
Price wise is highly dependent on the GP's offer.
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ezymeal
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Joined: Mar 11, 2008
Posts: 17
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blueplue
PJNet Starter
Joined: Jan 03, 2008
Posts: 32
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| Posted: Wed Mar 12, 2008 5:28 pm Post subject: |
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just skip your lunch and had your breakfast and dinner on time and everyday.
you will feel the result after 1month. On top of that, if you do
Weight training On Mon, WEd, Fri
and
Resistant training on tue, thu.
you can get actual result on 3month from 34 inch to 6pack hunkie!!!  |
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wilder
PJNet Starter
Joined: Jan 29, 2007
Posts: 191
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| Posted: Wed Mar 12, 2008 8:09 pm Post subject: |
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| ezymeal wrote: | | wilder wrote: | other than exercise are a balance diet (mean eating according to what the body needs)
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Why not try Slimming Meal for a month & see how? |
no need because what i am doing now works. start last year feb until now, i already lost 17kg |
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shaweena
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Joined: Oct 17, 2006
Posts: 130
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| Posted: Tue Mar 25, 2008 5:50 pm Post subject: |
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| never try herbalife...its very costly and its jus protein drink and once u stop it u will put on weight even more...jus controld food and exercise will doooo |
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ezymeal
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Joined: Mar 11, 2008
Posts: 17
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beauty
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Joined: Apr 26, 2008
Posts: 9
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| Posted: Sun May 25, 2008 4:16 pm Post subject: |
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Hi Qtipie...
Maybe i can share my info with you.
why don't you try for a slimming massage.
I found this is very good for lose weight.
i had tried it.very effective and you can find a good result.
they don't use any machine or pills or any herb to help you to lose your weight, only massage.
i heard this is the latest famous one in Japan.
it's very amazing.I think you should try this.This is the homepage.
http://hanasaku2008.web.fc2.com/
hope to hear from you after this ya..
good luck |
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lovepark
PJNet Loyalist
Joined: Jan 27, 2007
Posts: 3057
Location: Grave
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| Posted: Mon May 26, 2008 8:24 pm Post subject: |
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| wilder wrote: | | no need because what i am doing now works. start last year feb until now, i already lost 17kg |
so whats urs?? 
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lovepark
PJNet Loyalist
Joined: Jan 27, 2007
Posts: 3057
Location: Grave
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| Posted: Mon May 26, 2008 8:25 pm Post subject: |
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| beauty wrote: | why don't you try for a slimming massage.
I found this is very good for lose weight.
i had tried it.very effective and you can find a good result. |
psst.... this massage need to take off everything to let them massage one ar?...  paiseh one lerhh.....
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beauty
PJNet Newbie
Joined: Apr 26, 2008
Posts: 9
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| Posted: Tue Jun 03, 2008 2:00 pm Post subject: |
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well..have to take all the clothes.
In other spa also have to take all the clothes.
don't worry..the beautician is a female.
good result is important.. |
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wilder
PJNet Starter
Joined: Jan 29, 2007
Posts: 191
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| Posted: Sun Jun 08, 2008 9:46 am Post subject: |
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| lovepark wrote: | | wilder wrote: | | no need because what i am doing now works. start last year feb until now, i already lost 17kg |
so whats urs?? |
i don@t understand? you mean my method?
look up the thread above, i already posted my method:D |
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lovepark
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Joined: Jan 27, 2007
Posts: 3057
Location: Grave
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| Posted: Sun Jun 08, 2008 11:12 am Post subject: |
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mana ade oo... u bluff me one.. don have ar
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wilder
PJNet Starter
Joined: Jan 29, 2007
Posts: 191
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| Posted: Mon Jun 16, 2008 9:13 pm Post subject: |
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| wilder wrote: | i don`t want to shoot down any of you guys method but pills, herbs etc don`t really work and
is called diet supplement for a reason.
there are 2 type of diet method which i really recommend
1) exercise. it could be jog in a park or using the running machine in a gym
personally for me, i choose the gym because seeing other people exercise
also give me myself some encouragement to exercise.
2) control your comsumption. control what you eat. it could be carbo diet, or veggie diet
etc. at the very least you won`t gain weight, if you don`t control, you`re totally will do
3)Vicfire suggestion of going to a doctor is also good, its a lot more safer than the various diet supplement
sold by MLM or pharmacy(ok Pharmacy is safer than MLM, because people who sells for MLM product is not a certified medical practitioner, at least some pharmacy has some). the doctor can actually check
and suggest which medicine works for you. of course if the doctor is not good , there`s no point either
i personnally do 1 and 2 and lost 14kg in a year and mix and add various diet method that suit me
for example: i go to work by bicycle every day for 30 minutes , i eat mostly fish(alot!) and one small bowl of rice(carbo diet)
and some veggie during lunch(veggie diet). once a week i go to gym for the running machine and wieght machine for3 hours.
then i would go to clubs to socialize and not for pick up girls(mental health). i also keep track of my waist and wieght everyday.
my suggestion. read a lot and try a lot. i heard lot of bullshit diet method that i try to follow but doesn`t work for me/
when you find something that works for you, stick to it, and try to find other methods to add to your current one.
good luck |
for lovepark info:D |
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lovepark
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Joined: Jan 27, 2007
Posts: 3057
Location: Grave
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| Posted: Tue Jun 17, 2008 12:08 pm Post subject: |
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wooow... thanks.. 
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