Supplement

jun · PJNet Starter Joined: Dec 31, 2004 Posts: 22

What kind of supplement you guys take daily?

I have a lot:
Multivitamin, Vitamin E, Ginkgo Biloba, Milk Thistle, Spirulina

Anyway, I didn't take all daily, mostly take 2 different supplement daily.

hanz · PJNet Starter Joined: Nov 29, 2004 Posts: 146

I take Pharmaton (multivitamin + ginseng).

venus · PJNet Newbie Joined: Dec 07, 2004 Posts: 17

Vitamin E (Natopherol). 1 capsule daily. Good for skin. Smile

sianwong · PJNet Newbie Joined: Nov 01, 2005 Posts: 3

it's good that you guys are aware that taking supplements is very important. you should include vit A, C, E in your daily intake as these are anti oxidants. as to which brand to take, take the expensive ones like blackmores. don't skimp by buying 21st century. from the $ u know what they are made of.

believe me, taking quality supplements make a big difference in your health like what i have experienced.

hikari · PJNet Newbie Joined: Nov 03, 2005 Posts: 3

I'm taking Liqua liquid spirulina everyday.
It's taste is delicious and suitable for young and old.

sianwong · PJNet Newbie Joined: Nov 01, 2005 Posts: 3

glad that u r taking something. i have read not so good things abt spirulina. sure it tastes good, but do check out its nutrient content. i'm taking fitline. want to know more, email me at cwss@hotmail.com

sianwong · PJNet Newbie Joined: Nov 01, 2005 Posts: 3

i have been taking supplements all my life and it took me just this year to realise that all my effort and money have gone the drain. why? because most of the vitamins on the shelves cant be absorbed into our body. the molecular structure is too large to be absorbed intot the body and it takes time for the body to break it down. thus, at most only 25% is absorbed. and of course the pharmacists do not tell us abt this. now i'm taking a supplement from germany where the absorption is guaranteed to be at least 90%. unbelievable? believe it!

JohnVos · PJNet Newbie Joined: Jan 10, 2006 Posts: 4

People who eat healthy and adopt a resonsible diet have no need for expensive supplements. Usually these supplements are mostly air and sweet talk from the seller.
As a medical doctor I give free diet advice for people who need and want it.
Mail me at: vos@doctor4u.com for a complete FREE diagnose.
In health, Dr. John M. Vos.

jumpstart · Posted: Mon Feb 27, 2006 8:58 pm Post subject:

Hi Doc,

Would you like to check out the article on my website at

http://www.jumpstart.com.my/faq.php?q_id=19

Its are a publish by a very reputable source. Details at end of article.

I beg to differ, supplemets are necessary if you are not having regular meals, a lot of fast/junk food, on a diet to lose weight or having intense physical training.

And multi vit is good health investment. Its inexpensive.

JohnVos · PJNet Newbie Joined: Jan 10, 2006 Posts: 4

Hi there Jumpstart,

I doubt if you wrote all that. No person with any sence will read it all.
When you really want to get involved in a nutritional busines send me a message and let's get together. I am leaving for KL in two days and be there for one month. So let's work together and get someting lucrative going .
Kind regards, Dr. John M. Vos.

hanz · PJNet Starter Joined: Nov 29, 2004 Posts: 146

I think that supplements is essential, it's simply too hard for us to get adequate nutrients from our daily meals consumption. Unless you cook all your meals, or you having nutritionist taking care for you.

damen · PJNet Newbie Joined: May 04, 2006 Posts: 8

i agree with hanz, it is more essential these days because most of us eat out and we often skip meals. i think we eat far too much carbo than protein.

what do u guys think?

DanielW · PJNet Starter Joined: Jun 27, 2006 Posts: 36

Supplements alone is not enough. Need to have regular exercise, drink 8 cups of water per day, adequate rest and keep your mind thinking positively all the time. That is the whole formula for complete well being. These formula are always advertised in the TV by Kementerian Kesihatan but many of us ignored these facts.
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