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waiwai
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Joined: Oct 20, 2006
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Location: Dorayaki Kitchen?? ;-pp
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 Posted: Mon Aug 13, 2007 12:39 pm Post subject: Info Mandi |
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KAJIAN terbaru berkaitan dengan mandi mendapati ia bukan saja bertujuan untuk membersihkan diri daripada kotoran, tetapi menjauhkan stress serta berperanan penting meningkatkan sistem kekebalan tubuh. Penyelidikan yang diterbitkan dalam New England Journal of Medicine menunjukkan penderita diabetes yang menghabiskan masa selama setengah jam berendam dalam air suam dapat menurunkan tingkat gula darah sekitar 13 peratus. Kajian di Jepun pula menunjukkan 10 minit berendam dalam air panas dapat memperbaiki kesihatan jantung terutamanya untuk lelaki.
Berikut beberapa manfaat mandi kepada individu yang mengamalkannya.
Mengeluarkan racun:
Mandi air panas sekitar 32 hingga 35 darjah Celsius membuka ruang yang dapat membantu mengeluarkan toksin. Mandi air panas membantu menurunkan tingkat gula darah, menyembuhkan sakit otot dan membantu menjaga usus besar supaya bekerja dengan baik. Waktu yang dianjurkan ialah selama 10 hingga 20 minit.
Mandi air sejuk sangat baik untuk meredakan ketegangan. Ia dapat menyempitkan darah dan meningkatkan tingkat gula darah. Suhu yang dianjurkan ialah sekitar 12 hingga 18 darjah Celsius.
Jangkitan kulit:
Penyakit kulit tertentu seperti ruam atau gatal-gatal boleh diatasi dengan menambahkan soda penaik (sodium bicarbonate) ke dalam air mandian. Ia bertindak sebagai antiseptik. Isikan air ke bekas mandian dan tambahkan soda penaik dan aduk sehingga rata. Digalakkan untuk berendam selama 10 hingga 20 minit.
Selesema dan sakit kepala:
Merendam kaki dalam air panas membantu menyembuhkan selsema, sakit kepala dan menyegarkan kembali kaki yang lelah. Masukkan air panas secukupnya dalam bekas sehingga menenggelamkan pergelangan kaki kemudian tambahkan beberapa titis minyak seperti lavender, peppermint atau lemon. Selepas basuh dengan air sejuk.Lakukannya selama 10 hingga 20 minit.
Insomnia:
Merendamkan kaki dalam air dingin sangat baik kepada anda. Yang mempunyai masalah imsonia atau memiliki masalah tidur. Masukkan kaki sehingga ia merasa dingin. Perubatan ini berguna bagi kaki lelah,pendarahan hidung, selsema dan sembelit.
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pencapchew
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Joined: Mar 09, 2007
Posts: 2611
Location: Lama Monastery
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| Posted: Mon Aug 13, 2007 3:44 pm Post subject: |
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wow, each of the session have to do it for 10-20 mins...adding up altogether it was like almost goin to be 1 hour of bathing.  |
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waiwai
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Joined: Oct 20, 2006
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Location: Dorayaki Kitchen?? ;-pp
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| Posted: Tue Aug 14, 2007 6:01 am Post subject: |
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ahahahaa.. but i guess u dont hv all those 'diseases' at 1 time right? 
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pencapchew
PJNet Senior
Joined: Mar 09, 2007
Posts: 2611
Location: Lama Monastery
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| Posted: Tue Aug 14, 2007 7:37 am Post subject: |
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| waiwai wrote: | | ahahahaa.. but i guess u dont hv all those 'diseases' at 1 time right? |
Maybe someone is health concious.  |
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shirlie
PJNet Junior
Joined: Jul 27, 2005
Posts: 349
Location: Petaling Jaya
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| Posted: Wed Aug 15, 2007 9:10 pm Post subject: |
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wow....then i got to choose to "Merendamkan kaki dalam air dingin"..really suitable for me...
Thanks Waiwai!!! |
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friedice
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Joined: Sep 09, 2006
Posts: 4004
Location: ~ distant shores! ~
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| Posted: Wed Aug 15, 2007 10:17 pm Post subject: |
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| shirlie wrote: | wow....then i got to choose to "Merendamkan kaki dalam air dingin"..really suitable for me...
Thanks Waiwai!!! |
haha shirlie, so you are in the same boat as me? |
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waiwai
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Location: Dorayaki Kitchen?? ;-pp
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pencapchew
PJNet Senior
Joined: Mar 09, 2007
Posts: 2611
Location: Lama Monastery
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| Posted: Thu Aug 16, 2007 11:54 am Post subject: |
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what is this insomnia thingy has to do with gathering? Anyway, maybe u can perform some match-making services to both of them.  Insomniac couple is a match made in heaven. |
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lovepark
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Joined: Jan 27, 2007
Posts: 3051
Location: Grave
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| Posted: Thu Aug 16, 2007 12:20 pm Post subject: |
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| shirlie wrote: | | wow....then i got to choose to "Merendamkan kaki dalam air dingin"..really suitable for me... |
becareful get "fOoong SaApp lohh... 
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waiwai
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Posts: 4370
Location: Dorayaki Kitchen?? ;-pp
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| Posted: Thu Aug 16, 2007 12:34 pm Post subject: |
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| pencapchew wrote: |
what is this insomnia thingy has to do with gathering? Anyway, maybe u can perform some match-making services to both of them. Insomniac couple is a match made in heaven. |
if u can't sleep then better look for sumthin to do so that u're not so bored mah...
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