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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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 Posted: Wed Dec 13, 2006 6:02 pm Post subject: see big change(lose weight) |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Wed Dec 13, 2006 6:06 pm Post subject: |
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before
after |
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planet69
PJNet Senior
Joined: Sep 15, 2006
Posts: 1563
Location: PJ old town
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| Posted: Wed Dec 13, 2006 6:16 pm Post subject: |
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who's the models?
_________________
Niah-gong!!! That deserves a slap  |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Wed Dec 13, 2006 6:18 pm Post subject: |
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use nutrition to replace meals and exercise tea to help me exercise
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waiwai
PJNet Loyalist
Joined: Oct 20, 2006
Posts: 4370
Location: Dorayaki Kitchen?? ;-pp
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| Posted: Thu Dec 14, 2006 6:38 am Post subject: |
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which photo is u jenny1219??
still believe exercise is the best way, no oth choice... |
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humanfly
Co-Admin
Joined: Aug 18, 2006
Posts: 3521
Location: somewhere over the rainbow :D
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| Posted: Thu Dec 14, 2006 10:21 am Post subject: |
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i agree with waiwai... exercise and control your food intake is the best way. no need to go and take pills and etc...
i lost a bit of weight already... |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Thu Dec 14, 2006 12:20 pm Post subject: |
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| planet69 wrote: | | who's the models? |
thay r not models is products lover. |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Thu Dec 14, 2006 12:27 pm Post subject: |
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| waiwai wrote: | which photo is u jenny1219??
still believe exercise is the best way, no oth choice... |
yes,exercise will help,if after exercise any how eat also cant help
the shapework is to replace our meals let our body have enough nutrition,
so that control eat.
the tea is exercise tea to help for exercise. |
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waiwai
PJNet Loyalist
Joined: Oct 20, 2006
Posts: 4370
Location: Dorayaki Kitchen?? ;-pp
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| Posted: Thu Dec 14, 2006 12:47 pm Post subject: |
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| humanfly wrote: | i
i lost a bit of weight already... |
hahaaaa.. u go finally? ur routine cycling or go gym??
trust me, it works!! very d sure...
I highly recommend bodypump to guys, nice figure  |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Fri Dec 15, 2006 12:04 pm Post subject: |
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| waiwai wrote: | | humanfly wrote: | i
i lost a bit of weight already... |
hahaaaa.. u go finally? ur routine cycling or go gym??
trust me, it works!! very d sure...
I highly recommend bodypump to guys, nice figure |
if u want to maintain also can take this.
every morning one glass for maintain,two for loss weight,three for gain weight. |
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Jenny1219
PJNet Newbie
Joined: Dec 13, 2006
Posts: 7
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| Posted: Fri Dec 15, 2006 1:03 pm Post subject: |
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take for maintain every morning only replace for breakfast,n can take two normal meals
if lose weight can take two replacement,morning n night take nutrition shape,take normal lunch,one mth can loss 3-5kg
gain weight-take three normal meals,after food drinks one more cup of nutrition shape after two three can gain 2-3kg |
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humanfly
Co-Admin
Joined: Aug 18, 2006
Posts: 3521
Location: somewhere over the rainbow :D
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| Posted: Fri Dec 15, 2006 6:08 pm Post subject: |
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Jenny, Are you trying to promote something here or you are sharing some info ?
If you want to promote or sell something in here, please do post it at Classified Section. |
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tcj13888
PJNet Junior
Joined: Jan 22, 2006
Posts: 535
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| Posted: Sat Dec 16, 2006 9:51 pm Post subject: |
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| humanfly wrote: | i agree with waiwai... exercise and control your food intake is the best way. no need to go and take pills and etc...
i lost a bit of weight already... |
Humanfly ! You still look like overweight lah when I saw you at 14 dec 2006
gathering.
haha! sorry to hurt your feeling! |
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tcj13888
PJNet Junior
Joined: Jan 22, 2006
Posts: 535
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| Posted: Sat Dec 16, 2006 9:57 pm Post subject: |
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Humanfly!
I was 90 kg last time 2 years back ago! now ! i am 68 kg and my thinnest weight of all is 58kg!
58Kg that time was no healthy and too thin.
I think if anybody want to be slim !
Don't eat sweet, junk food like potato chips and eat normal portion amount of rice, eat less meat and more vergetable.
drink more water to keep you full stomach.
hahaha.
Please don't be too thin and skinny like Victria spice( Beckham wife)
Exercise (jogging) and eat vegetarian is the best method of slimming! trust me guys and girl out there. |
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friedice
PJNet Loyalist
Joined: Sep 09, 2006
Posts: 4004
Location: ~ distant shores! ~
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| Posted: Sat Dec 16, 2006 10:32 pm Post subject: |
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What do you mean "58Kg that time was no healthy and too thin", it all depends on your height lar! If you are 5' 2" then 58kg is NOT thin!  |
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