Who have question about lose weight.

peterpan87

Hello all,
Along with the people living standard's enhancement, the movement are getting fewer and fewer, but food intensive processing causes its nutrient content to be getting fewer and fewer, the type is getting more and more monotonous. The modern people eat the delicious bad question, but is the question which can eat. Many people have only eaten to the full, but nutrition serious not comprehensive balanced, therefore human body in lacks certain nutritive elements time, will continue to order the bodily massive feeds to supplement these nutritions, simultaneously has taken in the massive quantity of heats. After these quantity of heats disappear cannot consume, by the fat form store up, this is the universal obese principle. The cell balanced nutrition patented technology is the body weight control plan foundation, Is also the health cornerstone, when also the human body reduced the quantity of heat took in reduced nutrition intaking, therefore provided the comprehensive balanced nutrition for the whole body cell, simultaneously took in the very few quantity of heats, lost weight to the success and maintains for a long time the ideal body weight is playing the very important role.

If you guys have question about healthy,lose weight,nutrition,you guy may leave comment here.I have explain to you all...

mrmoto

funkymadge521988 · PJNet Starter Joined: Dec 26, 2009 Posts: 26

I still think exercise and healthy diet would be the best way to lose weight...
Wink

jusco · Posted: Tue Jan 12, 2010 9:43 am Post subject:

why 12 lose weight? they are part of ur body..
lliving cell.. dun kill them... be pity on those living and poor souls..

hehehehehe peace...

chubby · PJNet Newbie Joined: Jan 17, 2010 Posts: 13

i think funkymadge521988 is right exercise is the best thing need to do inorder for you to lose weight

mrmoto · Posted: Sun Jan 17, 2010 11:36 pm Post subject:

Try to look into the paleolithic eating habits. Evolution has programmed the human body to store food as fat in preparation for emergencies. The cave man hunted food and when the hunt was successful he would eat his fill. And then days or weeks may pass before the next successful hunt. So it was a cycle of fasting and feeding and the human body would always store food as fat stores whenever food was consumed just in case there would be long periods of starvation.

Modern man has upset this feed and fast cycle with the 3 square meals a day diet. Breakfast in the morning, Lunch at mid-day and Dinner in the evening... whether he is hungry or not! With some ppl it is even worse with the additional tea at 4pm and supper at 12 midnight! The body is constantly ingesting food and storing it as fat because that is what the body has been programmed by evolution to do since cavemen days. The feed and fast cycle has been lost.

Exercise regularly and try to go on a fast (complete fast or allow water/fruit juices to be ingested) one or two days a week. Give it a try but do not pig out on days when you are eating. Just eat normally but fast 1-2 days in a week. Who knows you may start losing the stubborn fat!

mrmoto · Posted: Mon Jan 18, 2010 2:29 am Post subject:

ugh! double post

Zlat · Posted: Mon Jan 18, 2010 12:11 pm Post subject:

Yep its all abt ur eating habit. The saying preventing is better than cure is very much applicable here too. I mean, we don't want to eat so much then only starting to worry abt how to lose those fats. Eat modestly, only when ur hungry. Exercise is also important. N also eat a lot of greens. Stay healthy~
_________________
Humbly saying only.... No hard feelings ok? 1Malaysia merrr..

mrmoto · Posted: Mon Jan 18, 2010 3:21 pm Post subject:

Another case in point is that bears and some other animals enters into a state of hibernation in winter when food becomes scarce. This is nature's way of ensuring these animals survival. Humans can't go into hibernation but still nature has ensured the humans' survival by enabling him to store fat easily, which has become the bane of modern society in the form of obesity.

Heres a tip some of you might care to try. In hibernation the BMR (basal metabolic rate) drops drastically and most systems and functions of the body shuts down almost completely except for essentials like breathing and the heart rate. On the other end of the equation there is thermogenesis, the production of heat by the burning of calories. This can be induced by exercise, artificial means (diet)like caffeine (maybe even alcohol!)etc. 1-3 hours after eating a meal the body's BMR increases significantly because digestion triggers thermogenesis. This means the body is burning off calories faster than usual. Instead of lying down (having a nap after a meal is a surefire way to store fat because you are trying to negate the process of thermogenesis by lowering BMR) try to do some brisk activity like taking a walk or doing some light chores like gardening etc. This will increase BMR and thermogenesis will burn off even more calories thereby helping you to stay slim. Remember, never have a nap after a meal unless you are underweight!

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Zlat · Posted: Tue Jan 19, 2010 8:30 am Post subject:

Nice info mrmoto. U remind me of my undergrad years at UPM in Biochemistry u know... Appreciating life thru science n all. So geng la u.... Cool

Cheers~
_________________
Humbly saying only.... No hard feelings ok? 1Malaysia merrr..

zisel · PJNet Newbie Joined: Jan 29, 2010 Posts: 2

I also want lose weight.

only 10km

It is not far away

humanfly · Posted: Sat Jan 30, 2010 8:36 am Post subject:

zisel..i guess you mean 10kg right ??
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24 Hours In A Day... 24 Beers In A Case…Coincidence? I Think Not!

jusco · Posted: Mon Feb 01, 2010 11:24 am Post subject:

how to lose 10km? heheheh./.. by running 10 km?