Where can I buy sleeping pills?

tcj13888 · PJNet Junior Joined: Jan 22, 2006 Posts: 536

Where can I buy sleeping pills?

I cann't sleep for last month untill now. I have no knowledge of getting it and where can I get.

I try to get to bed early but not sleeping. end up fall asleep late and end up need to get up early in the morning for work.

sleep too little and cann't concentrate on work.

A sleeping pills will help me. thanks.

please advise. humanfly

humanfly · Posted: Mon Aug 04, 2008 8:15 pm Post subject:

y must i advice ?? go to see a doctor lar... then ask him to give u lar
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ws- · PJNet Starter Joined: Jul 24, 2005 Posts: 63 Location: PJ

i used to have this problem too Sad

drink beer lo.. you bottom up 1 big bottle of carlsberg sure can sleep one.
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lovepark · Posted: Tue Aug 05, 2008 3:42 pm Post subject:

at 1st.. u have to find out why u can't sleep..
is that because of stress ? or...
even thou doctor give u the pills.. are u going to reliable and plan to take it forever until u die ?
eat sleeping will not solve the main problem.. i guess most of the ppl would know it will make you addicted and will need to take more when the problem get serious?

before using sleeping pill to control ur sleep.. u can try out others way to make urself sleep..
such as... use aroma therapy oil ?.. sometimes my room will light up the aroma therapy oil.. and it will make u relax and fall assleep easily.. or.. try to massage or press the acupuncture point.. or research frm internet any other solutions to make urself easily fall asleep Rolling Eyes

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jusco · Posted: Mon Aug 25, 2008 4:00 pm Post subject:

count sheep like the one above...

ryusuke · Posted: Thu Aug 28, 2008 2:32 pm Post subject:

if best don take sleeping pills.
it will damage your brain.
try to drink a cup of warm milk before you go to bed.
listen to soft music will sure help.
dont read too excited books or watch excited movie before sleep.
reading is another way that can put you into sleep.
choose some novel to read.
dont think about work or daytime job when you going to bed.
try to have a warm shower before you go to bed.
this will make you relax.
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SPASTICZ · Posted: Fri Aug 29, 2008 2:34 pm Post subject:

you will need to seek treatment before u can officially pusrchased the pills.
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BBQ · PJNet Starter Joined: Feb 19, 2008 Posts: 42

I had some serious sleep problem ( i won't call it insomnia , cos i still manage to get some sleep ) around 5 years back due to stress and pressure at work. I usually sleep at 11 pm - 12 am and wake up 2 - 3 am for 5 months in a row. Wake up and listern to soft music and read magazine , watch movies til i feel tired and mostly fall sleep on the couch for another 2 hrs or so. Some friends of mine advices me to do sport and i joined SWEAT CLUB ( now California Fitness ), i was discipline enought to go gymn atleast 4 days a week and that really solve my sleep problem. To me, ( maybe not you , cos it is individual ) i failed to have good long sleep cos my mind never stop working even when i was sleeping, that keep me wake up every night after 2 - 3 hrs rest.
Gymn or sport divert your concerntration and focus and at the same time relax your body especially after hot shower. try it mate, hope it helps you too.

p/s. but if your stress come from owing too much money from AH LONG, then the only way to get a good sleep is to clear those debt LOLOL

ryusuke · Posted: Tue Sep 02, 2008 7:44 am Post subject:

Ya. Agree.
i think most of the time when cant fall to sleep is because stress and pressure.
last time i also use to have this kind of problem as well.
what i am do is find some friends and talk to them.
this some how will loose up some stress.
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ryusuke · Posted: Tue Sep 02, 2008 12:06 pm Post subject:

to tcj13888:

please don even try all the drug as mention in above.
i don see any advantages by controlling your condition using drug.
you sure can do better than that.
try to make youselves relax.
go for outdoor activities but not drug.
all type of sleeping pills and tranquilizer give effect to brain.
so please do not use it.
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mrmoto · Posted: Fri Sep 05, 2008 11:07 pm Post subject:

asandrey · Posted: Sat Sep 06, 2008 6:23 am Post subject:

for my advise, sleeping pills u better not to take it always and make it as a habits for sleeping purpose. As if u take much is not good for ur health too.. Might u r too stress that's y it make u can't sleep for the whole day or maybe whole month as what u mention..Just try to relax and dun be too stress up urself..

DrM · PJNet Newbie Joined: Jul 14, 2008 Posts: 2

Hi,
Sleeping pills like dormicum and ativan are addictive and should be avoided as much as possible. If you really need some help going to bed, go with melatonin. This is a natural hormone produced by our pineal gland in the brain. some people are lacking this hormone and may lead to insomnia. Some Pharmacies have melatonin over the counter.

Start with 1.5 mg then step up to 3 mg if no effect.

Sleep well.,

chessgal · Posted: Sun Sep 07, 2008 1:13 am Post subject:

i have the same prob some months back.

Did some exercise and it was cured.
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