Can anyone suggest any proven ways for weight loss????

Flitz · PJNet Newbie Joined: Jun 02, 2008 Posts: 1

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

schitzoziris · PJNet Starter Joined: Feb 14, 2007 Posts: 250

Eat well and exercise. Remember that muscle weighs more than fat, so even if you look like you are loosing weight you may gain weight. Walk everywhere, or get a push bike; you would be surprised at how little time it takes to get around on a bike. Walking locally is also far less stressful than driving short distances; better for your health and the environment as well. Some body fat is better than none at all. Don't get sucked in by the Fashion Industries idea of a perfect body; it is usually far from perfect and far less healthy than you would think.

Krazzy · PJNet Newbie Joined: Jun 03, 2008 Posts: 2

Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted
to get done. I would advise you to give it a try….as it can be a turning point to your life.

All the Best!!!!

wallace · PJNet Newbie Joined: Nov 03, 2008 Posts: 3

I am not sure you believe in supplement products that help you to reduce weight, of cause beside supplement, eat moderate, do exercise and sleep well is the major part of reduce weight. If you are interested, you can pm me and our team members are able to do some demo to you. You can visit www.foreverliving.com for more info. Good Luck and all the best.

AdamChira · PJNet Newbie Joined: Oct 30, 2008 Posts: 1

"If you need to lose weight but aren't sure where to begin, your Chiropractor can help you develop a nutrition and exercise plan suitable to your needs, as well as offer support and encouragement during the weight-loss process.

And remember, routine chiropractic treatments not only help maintain the body's structural alignment, they help relieve stress, promote emotional clarity and positively affect your overall health.
"

myk850 · PJNet Newbie Joined: Oct 18, 2008 Posts: 18

PersonalTrainer · Posted: Fri Jan 02, 2009 4:02 pm Post subject:

schitzoziris is correct. Exercise and Lifestyle Change is the only answer to permanent weightloss. Everything else, including slimming centres are only a quick fix, and your weight will quickly pile back on once you are done with the drinks/slimming treatments.

Supplements are not the answer.. dont make that mistake
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